About the book
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
Editions of The Anxiety Survival Guide
- Paperback
- ISBN 9781785926419
Read an Excerpt
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
Frequently Asked Questions
What is The Anxiety Survival Guide about?
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
What core themes, tropes, or subjects are explored in The Anxiety Survival Guide?
Children’s, Teenage and Educational > Children’s / Teenage: Personal and social topics > Children’s / Teenage personal and social topics: Self-awareness and self-esteem
Where can I read a sample of The Anxiety Survival Guide?
You can read an official preview of the few pages here https://www.book2look.com/book/9781785926419
Who is/are the Author/s of the book The Anxiety Survival Guide?
Bridie Gallagher
Who is the Publisher of the book The Anxiety Survival Guide?
Jessica Kingsley Publishers
What are the ISBN numbers for the physical and digital editions?
The Anxiety Survival Guide is available as paperback(ISBN 9781785926419)